Movement.
BREATH.
ConnectION.
​Boutique Yoga, Pilates and Holistic Wellbeing
in Bude, Cornwall.
Through movement, ritual and community to bring you back into balance
WELLNESS CAFE IS NOW CLOSED
WE ARE EVOLVING. MAKING SPACE FOR SOMETHING NEW
Welcome to Wildspirits
More than a studio.
A space for you to slow down, move with strength and reconnect with yourself.
Whether you stepping on the mat for the first time, joining us for a sound healing or escaping on retreat, every experience is designed to help you move, breathe and simply feel well.
Upcoming Events
Space to gather, learn and go deeper.
A 3-Part Introduction to TRE® (Tension & Stress Releasing Exercises).
28th June, 5th July & 12th July 10.45am – 12.00pm
TRE® is a simple yet powerful somatic practice that supports the body's natural ability to release deep patterns of tension and stress. Through a series of simple exercises, TRE activates a natural tremouring response that helps the nervous system unwind, relax, and the body to find greater balance, ease, calm and resilience.
Summer Glow, Lymphatic Flow, Gong Bath, Hot + Cold Therapy at Little Pig Wellness, Bude.
Feeling the warmth of the summer air on your skin. Breathing deeply beneath an open sky. I'm so excited to be collaborating with Little Pig Wellness for an evening retreat. Summer Lymphatic Yoga Flow, focusing on lymphatic health to release stagnant energy stored within the body. From there, you'll simply lie back and enjoy a Gong Bath. We'll then complete our evening with sauna, hot and cold plunge tubs benefits of heat and cold therapy. Fresh fruit and snacks to support detoxification served afterwards.
You are unique.
Your journey is unique.
Your support should be to.