MONDAY 6PM-7PM. A gateway for guys to learn and feel what a regular yoga class can do for them. The class specifically designed for men’s bodies will work on typical areas of weakness. Whether it’s a lifetime in construction, driving, behind a desk or sporting injuries – we all just want to feel good and have a better quality of life without the need to take medication to get us through it. Using breath-work and meditation techniques as well as yoga poses, it’s Neil’s aim to help regular guys to regain and maintain a good level of mental and physical health.

TUESDAY 6PM-7PM. Offers mothers-to-be a uniquely nourishing space to focus inward and bond with your growing baby, while strengthening the body and utilising the breath to prepare for birth. Research shows significant benefits of participating in prenatal yoga including: increased comfort, decrease in premature births and improved overall health for both mum and baby. These classes offer you time to be comfortable, and feel confident, with the changes in your body and bond with other expectant mothers. Suitable for complete yoga beginners, as the postures and breathing techniques learnt are specific to help support your changing body and labour. Mothers-to-be can participate from as early as 14 weeks.

TUESDAY 7.30PM. An embodied and soul-led, yoga class surrounded by beautiful low lighting whilst being 'held' in a calm space -a perfect way to end the day. An accessible, all-level class that emphasises on working with the Earth’s elements and Prana (life force energy/breath) to energise and heal while moving through creative sequences. Learn to balance power and softness in your practice as you move from dynamic postures to slower controlled stretches. A full-spectrum approach to embody the true essence of yoga (Tantra + Hatha + Ayurveda)..

THURSDAY 10AM-11AM. Slow flow is a love letter to ​the body and breath.​ It’s the quiet rhythm of movement, the gentle unfolding of tension, the sacred art of slowness in a world that glorifies speed. In the space between each pose, ​we meet ourselves again. A deeper presence in the now.​ A soft surrender to the ebb and flow of life itself. Where ​you can tap back into ​your own unique rhythm and not the pace of others and the fast faced world around ​you. Slow flow teaches that there’s strength in stillness and power in grace. That slowing down is not an indulgence, but an embodied return to wholeness.

THURSDAY 11.30AM-12.30PM. A class specifically curated for anyone affected by cancer. Restorative yoga is often considered more meditation than movement, making it a practice everyone can do regardless of age, gender, size or athletic ability. It offers beautiful benefits such as mindfulness, soothing our parasympathetic nervous system, relaxes the body, deepens self-awareness and allows us to feel safe and nurtured. The overall goal is to rest and restore yourself. Muscular release offers an internal retreat for the body. It differs from regular yoga because you are receiving the pose, rather than doing the pose. Each supported pose is held for ​four to ten minutes while focusing on breathing. Restorative yoga activates a relaxation response and can help relieve feelings of anxiety with minimal physical effort.

These gentle classes are beneficial when recovering from illness or surgery and involve a minimum of physical work. Research in cancer patients has shown that yoga may be able to help: - improve physical functioning - reduce fatigue - reduce stress - improve sleep - improve quality of life

If you have surgical complications or complex physical limitations, restorative yoga eliminates the need fit yourself into the more complicated active yoga poses. For patients who are sedentary, restorative yoga can be a great steppingstone to a more robust exercise program.